1. adult

2. gamer

3. dog lover

4. soccer fan

5. coffee enthusiast

6. traveler

7. music enthusiast

8. friend

9. student

10. nature lover

11. foodie

12. introvert

13. dreamer

14. brother

15. athlete

16. explorer

17. helper

18. problem solver

19. procrastinator

20. Daydreamer

1. Social Group: , friend, student

2. Ideological Beliefs: Writer, nature lover, introvert

3. Personal Interests: dog lover, soccer fan, , traveler, foodie,

4. Personal Ambitions: Problem solver, dreamer, procrastinator, daydreamer

5. Self-Evaluations: Student, friend, problem solver, dreamer, procrastinator, daydreamer

The chapter articulates self-esteem to be "an individual's subjective evaluation of her/his/their abilities and limitations." It adds the critical importance of the knowledge of one's abilities and limitations and how that factor into self-esteem. The communication on self-esteem indicates the reciprocal nature of the two elements. Our self-esteem determines how we communicate with others and in that same vein; our communication with others determines our self-esteem. Moreover, the Self Compassion section will shed light on how to deal with negative self-talk, and in that process, foster self-esteem. It is about being kind to oneself, realizing common humanity, and being mindful. This is alongside the idea of challenging the negative self-perceptions and developing a positive self-image.